YOGA in Crows Nest with CERTIFIED IYENGAR YOGA teacher
Regular classes and courses
Everyone welcome from absolute beginners to experienced – we have a class or course for you!
To check out our Class Timetable and Book click here:
https://kriya.com.au/calendar/simplyyoga
Please contact Lee if you’d like to drop in and try a class, or have any questions: text/call 0415 879 116 or email leeanne.nel@gmail.com
New to Yoga?
Start anytime
Classes for New Students & Beginners – join right now with our New Student Offer 5-Class Pass for $115 to get you going!
Beginner Foundations classes at 8am Sunday mornings & 6:15pm Monday evenings
Come and find out what Iyengar Yoga is all about!
In these classes you will be introduced to the basic principles of alignment and safe technique for practicing Yoga. Foundations classes are suited to all new students, complete beginners, or anyone who hasn’t practiced in the Iyengar style before. It’s also a great refresher for anyone returning to yoga after a long absence! Each 75-minute session gradually develops skill, strength, stamina, and flexibility over time.
Gentle Yoga Class Wednesdays at 6:15pm – Beginners welcome
A gentle class with a slower pace, focusing on the basic principles of alignment and safe practice, suitable for any experience level including beginners. Each 75-minute class offers a balanced sequence of modified and supported standing, seated, and supine poses, to move and relax the whole body, followed by supported chest openers and inversions to round out your practice. Develop skill, strength, stamina, and flexibility at a gentle pace.
Book Online at:
https://kriya.com.au/calendar/simplyyoga
Start learning yoga today!
Contact Lee 0415 879 116 or leeanne.nel@gmail.com for enrollment details
The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits.
Yoga is a deeply personal practice. For some it is about the physical benefit, for others it’s a spiritual experience, and to still others it’s a way to step outside of their own minds and connect with something deeper.
No matter what yoga means to you, the beauty of yoga is that it is universal.
Timetable and Fees
We offer a broad range of options for students who are starting off on their yoga journey to those who are experienced practitioners. Courses, single and multi class passes available.
See Timetable and Fees>
About Yoga
Find out more information about Yoga that is practiced at Simply Yoga, and other general information about Yoga in today’s world.
Find out more about Yoga>
The Studio
Our studio is conveniently located in Crows Nest. It’s light, intimate and airy and fully equipped – we provide all necessary props for our students, but please bring your own yoga mat and face towel to class.
Check out the studio >
Our Teachers
Simply Yoga teachers are experienced and dedicated practitioners with rigorous training that ensures a balanced and safe learning curve for our students.
Find out more about our teachers >
Classes & Courses
We cater for those starting their Yoga journey, through to experienced practitioners. Beginner courses run during term times, and general classes run all year.
Find out more about our courses and classes >
FAQs
Your answers to questions about Simply Yoga and Yoga in general. If you have a question that is not answered here, please let us know.
Read the FAQ >
Problem displaying Facebook posts. Backup cache in use.
Click to show error
Recent news
Honouring Your Cycle
Honouring your Cycle Like everything else in nature our bodies and lives flow in rhythms and cycles. When we are in tune with our body's rhythms and cycles we flow gracefully through our experiences, our [...]
Why Iyengar Yoga
Why Iyengar Yoga? by Carole Hart certified Iyengar teacher First published in Well Being magazine, March 2004 Why yoga? If you ask people what they really want from life, most won't say "a new car", [...]
More than a stretch: Yoga benefits may extend to the heart
POSTED APRIL 15, 2015, 4:26 PM , UPDATED FEBRUARY 28, 2017, 9:48 AM Julie Corliss Executive Editor, Harvard Heart Letter As a long-time yoga enthusiast, I am always happy to hear about benefits newly attributed to [...]